Turn on the TV, flick through a mag or scroll through your social media right before summer. There’s one thing we bet you’ll see – bikini body talk.
‘Do this or take that… you’ll lose weight… and look like this…’
The truth is, you’re not going to sculpt your body without a bit (or a lot) of sweat. Cardio, and light weights, will be your best friend if you’re looking for that terrifically toned summer bod.
You don’t even need to go to the gym. Push-ups, planks, reverse lunges, squats and bicep curls are a few of the moves you can do anywhere.
While there’s no miracle pill that you can take to tone up, there are products that can support your health journey. Neora’s Firm Body Contour Cream is a great example.
Tone, tighten & reduce cellulite and dimpled skin
Clinically tested and shown to help firm, tighten and tone problem areas, Firm Body Contour Cream doubles as an advanced body moisturiser to smooth and hydrate skin.
Firm is powered by our exclusive SAL-14 ingredient, a botanical blend of antioxidants including bidens pilosa and mauritia flexuosa fruit oil. Then, there’s the added goodness of green tea, white willow bark, shea and cocoa butters plus aloe barbadensis leaf juice.
Apply it and let it work its natural magic those ‘problem’ areas, like your upper arms, thighs and bottom.
If you’re exercising regularly and treating your skin with Firm, you’ll notice a visible difference. Make sure you’re consuming the right foods, because a lot of people don’t know abs are also made in the kitchen.
Increase your protein but don’t cut out all the carbs. They’re not your enemy. Good carbs like brown rice, whole-wheat breads, cereals and fruits and vegetables help preserve muscle mass.
Remember, any permanent change to your body takes time. Be patient, don’t rush it and use the products to help you in the process.